Foundational
Omega-3 Fish Oil
Foundational EPA and DHA for heart, brain, and joint wellness.
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What is Omega-3 Fish Oil?
Omega-3 fatty acids EPA and DHA are essential fats most modern diets fall short on. They're commonly considered for cardiovascular, cognitive, and joint health, and form a core part of many foundational stacks.
Potential benefits
- Commonly used to support heart health
- May support brain health
- May support joint comfort
- Often considered a foundational daily supplement
How it works
EPA and DHA are structural components of cell membranes and help your body produce signaling molecules that influence inflammation, mood, and cardiovascular function.
Recommended use
Common use: 1 to 3 g of combined EPA and DHA per day, taken with food for better absorption. Check the supplement facts panel for the EPA/DHA breakdown, not just total fish oil.
Suggested timing
With a meal containing fat for absorption.
Who should consider it
Most adults who don't regularly eat fatty fish.
Who may want to avoid it
If you take blood thinners or are scheduled for surgery, talk with a qualified healthcare professional first.
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Frequently asked
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