Sleep
Melatonin
Melatonin is a popular supplement commonly used in everyday wellness and performance stacks.
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What is Melatonin?
Melatonin is widely used as part of a thoughtful supplement routine. People consider it for the goals it commonly supports, alongside a balanced diet, regular movement, and quality sleep. Quality of the product matters, look for trusted brands and third-party testing where possible.
Potential benefits
- Commonly used to support its target goals
- May fit into a foundational wellness routine
- Often included in goal-specific stacks
- Generally well tolerated when used as directed
How it works
Melatonin works through mechanisms that may support the goals it's typically associated with. Always read the product label and respect recommended doses.
Recommended use
Common use: 0.5 to 5 mg about 30 minutes before bed. Start at the lowest dose, as more is not better for sleep onset.
Suggested timing
Timing varies by product, follow the label and stay consistent.
Who should consider it
Anyone whose goals align with what melatonin is commonly used for, and who has discussed it with a qualified professional if they have a medical condition.
Who may want to avoid it
People who are pregnant, nursing, under 18, taking medication, or managing a medical condition should speak with a qualified healthcare professional first.
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Frequently asked
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