Foundational
Magnesium Glycinate
A gentle, highly bioavailable magnesium often used for sleep and stress.
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What is Magnesium Glycinate?
Magnesium is involved in hundreds of biochemical reactions, including muscle function, sleep quality, and the body's stress response. Many people fall short of the recommended daily intake. The glycinate form is well tolerated and commonly used for relaxation.
Potential benefits
- Often used to support sleep quality
- Commonly used for stress and relaxation
- May support muscle recovery
- Often considered foundational for overall wellness
How it works
Magnesium supports nervous system regulation and muscle relaxation, which is why many people use it in the evening.
Recommended use
Common use: 200 to 400 mg of elemental magnesium per day, often taken in the evening. Glycinate is generally well tolerated on an empty stomach.
Suggested timing
Most people take it in the evening.
Who should consider it
Anyone who struggles with sleep, stress, or muscle cramps, or who simply wants a foundational mineral.
Who may want to avoid it
If you have kidney issues or take prescription medications, talk with a qualified healthcare professional first.
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